Quick answer: Hormone replacement therapy (HRT) restores declining estrogen, progesterone, and testosterone during perimenopause and menopause. It can relieve hot flashes, mood swings, weight gain, low libido, and poor sleep.…

Quick answer: Testosterone declines about 1% per year after age 30. Common signs of low T include fatigue, brain fog, weight gain around the midsection, low sex drive, and lost…